Weight loss and intermittent fasting: More studies, fewer headlines
A controversial recent study with new headlines regarding weight loss in the national forum. The New England Journal of Medicine published a recent study using...
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Maintaining your weight without exercise
Weight loss is a journey that starts from your current weight. Individual weight is a reflection of the homeostasis your body has achieved based on...
How stress, fatigue and dental health are connected
It’s been said that the number one complaint in medical offices across the country is fatigue. People seem less resilient when encountering challenges or recovering...
Fasting for better health
There is new research regarding obesity and weight loss that uncovered some interesting findings this past year. Local researchers at UC San Diego noted that...
Why you need to be aware of oral inflammation
The gums and the mucosal lining of the mouth are exposed to the outside world and susceptible to microbial growth and infections. If you don’t...
Spring cleaning for better eating habits
I was asked by a patient to give them a list of spring cleaning recommendations for better eating habits and I feel like some of...
Healthy Living: Personalized weight loss
February brings spring into the air and this season is a time when some people start to make goals for the upcoming summer. Patients and...
Holistic Dentistry: What is the microbiome?
The terrain of our bodies, its ‘microbiome,’ is host to trillions of microorganisms. Some are beneficial and some are not. You might hear about the...
New year’s resolutions by Dr. Kern Brar
New year’s resolutions are a great way to improve your life. I believe each of us has the willpower to improve our health. We can...
De-stress for a healthier mouth: How stress affects your dental health
New Year’s is always a time for optimism as we look forward to healthy, happy and prosperous. times ahead. Meanwhile, we are in the aftermath...