Your breath is your superpower
For years, Carlsbad resident David had been committed to a plant-based lifestyle. He ate clean, exercised regularly, and avoided alcohol. But despite his efforts, his...
Heart Strong
A monthly column on heart disease prevention written and provided by Pratiksha Gandhi of Co-Cardio & HeartStrong Wellness
ECP: Noninvasive boost for the heart
At just 45, Dan never imagined he would be diagnosed with heart failure. A busy professional with no prior heart issues, he ignored occasional fatigue—until...
The hidden warning: Why your calcium score matters more than you think
For many, a calcium score — a simple CT scan that detects plaque buildup in arteries — is dismissed as just another number. But for...
A fresh start for your health
As the new year begins, it’s the perfect time to prioritize what matters most—your health. For many, heart disease remains a silent threat, progressing unnoticed...
How to protect your heart over the holidays
The holiday season is a time of joy and connection, but it’s also a season when heart attack rates spike. Studies show that more heart...
Women’s heart health shouldn’t wait
As a preventive heart care expert, I’ve often encountered women in their 40s and early 50s facing unexpected heart issues. Many mistakenly believe that heart...
Friends, support can save your heart
Can you imagine that loneliness could impact your heart as much as smoking 15 cigarettes a day? It’s a surprising fact that many are unaware...
Breaking free from hypertension using a non-pharma approach
For over 20 years, a reputed local naturopathic doctor battled persistent high blood pressure despite a disciplined regimen of diet, exercise, and natural supplements. Conventional...
Why women face higher risks of fatal heart attacks than men
Karen, a 52-year-old mother of two, had always been healthy. She exercised regularly, ate well, and never smoked. Yet, one day, she felt unusual fatigue...
Outsmarting genetic heart risks: A holistic approach to cardiovascular health
When Sarah was diagnosed with high cholesterol and hypertension at 45, she was devastated. Her father and grandfather had died of heart attacks in their...