Digging into zero-waste groceries at Local Scoop in Encinitas
Katie Fletcher prescribes food as medicine in this sanitary zero waste, package, and plastic-free shop....
Diet & Nutrition
Fasting for better health
There is new research regarding obesity and weight loss that uncovered some interesting findings this past year. Local researchers at UC San Diego noted that...
Spring cleaning for better eating habits
I was asked by a patient to give them a list of spring cleaning recommendations for better eating habits and I feel like some of...
Naturopath perspective: Types of magnesium and common usage
One of my favorite supplements is magnesium. I use it with my patients for many common health problems and it works like a charm. I...
February is all about the heart
It is no secret that February is about the heart. It is the month we celebrate Valentine’s Day and the wellness community brings awareness to...
New year’s resolutions by Dr. Kern Brar
New year’s resolutions are a great way to improve your life. I believe each of us has the willpower to improve our health. We can...
Post-Covid Syndrome: Basics we should all know
Post-Covid Syndrome: Recently we clinicians have seen a rise in a group of symptoms that tend to begin soon after recovery of Covid-19 infection. These...
Holiday weight loss tips
Gathering for the holidays is a tricky time for those trying to watch their weight. We have tempting seasonal desserts that are too delicious to...
Best way to optimize B12 absorption
My first job as a clinician required me to administer vitamin B12 shots, and as a result, I saw a lot of people that would...
