Dr. Kern Brar

https://apersonalphysician.com/ - 9 Posts - 0 Comments

Dr Kern Brar is an Internal Medicine physician who believes his patients can overcome chronic diseases. He offers a comprehensive executive health program that helps his patients in Encinitas and Oceanside.

A Personal Physician Columns

TRE: Free alternative to Ozempic injections

Dr. Kern BrarOctober 2, 2024

October 2, 2024052

Ever wondered if your stomach could punch a time clock? Well, that’s what the 6-hour time-restricted eating (TRE) is all about. It’s like telling your...

A Personal Physician

The relationship between diabetes, pre-diabetes, and brain aging

Dr. Kern BrarSeptember 4, 2024

September 4, 2024099

A recent study from the UK Biobank has revealed important findings on the relationship between diabetes, pre-diabetes, and brain aging, as well as the potential...

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Weight loss and intermittent fasting: More studies, fewer headlines

Dr. Kern BrarJune 2, 2022

June 2, 20220149

A controversial recent study with new headlines regarding weight loss in the national forum. The New England Journal of Medicine published a recent study using...

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Maintaining your weight without exercise

Dr. Kern BrarMay 6, 2022

May 6, 20220120

Weight loss is a journey that starts from your current weight. Individual weight is a reflection of the homeostasis your body has achieved based on...

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Fasting for better health

Dr. Kern BrarApril 7, 2022

April 7, 20220216

There is new research regarding obesity and weight loss that uncovered some interesting findings this past year. Local researchers at UC San Diego noted that...