NTENTION TALK: Your health is vital
As my family and I have recovered from COVID-19 for the first time in three years, I am reminded of the importance of basic health....
Men’s Health
Digging into zero-waste groceries at Local Scoop in Encinitas
Katie Fletcher prescribes food as medicine in this sanitary zero waste, package, and plastic-free shop....
NTENTION Talk: How to remove the noise
Life feels so fast most days, and it has become a skill to slow down and connect. Of course, we value productivity and doing more...
How to set the tone for your new year
Happy New Year everyone! We hope you had a wonderful holiday break where you had a chance to pause and connect with the ones you...
NTENTION Talk: Finding joy this holiday season
As I sat around the Thanksgiving table with loved ones and friends, I was taken aback by just how much love there was. Behind the...
NTENTION Talk: Giving thanks to our body through running
As we enter the season of gratitude and appreciation, let us turn inward for a moment and give our bodies the gift of movement. And...
Holistic Dentistry: What is the microbiome?
The terrain of our bodies, its ‘microbiome,’ is host to trillions of microorganisms. Some are beneficial and some are not. You might hear about the...
De-stress for a healthier mouth: How stress affects your dental health
New Year’s is always a time for optimism as we look forward to healthy, happy and prosperous. times ahead. Meanwhile, we are in the aftermath...
Post-Covid Syndrome: Basics we should all know
Post-Covid Syndrome: Recently we clinicians have seen a rise in a group of symptoms that tend to begin soon after recovery of Covid-19 infection. These...
Holiday weight loss tips
Gathering for the holidays is a tricky time for those trying to watch their weight. We have tempting seasonal desserts that are too delicious to...
