MiraCosta College to create outdoor mental health program
OCEANSIDE — The Prebys Foundation awarded MiraCosta College a $116,500 grant to create a project that aims to improve the mental health and wellness of...
Intentional Living
Gratitude as your holiday superpower: 5 transformative tips
The holidays are more than just a time for gifts and gatherings — they’re an opportunity to pause, reflect and ground ourselves in gratitude. At...
Facing your fears this fall
Fear is a powerful and often paralyzing emotion that can hold us back from reaching our full potential. Whether it’s a fear of failure, rejection,...
Ways to relax your mind
Feeling emotionally overwhelmed can be challenging, but there are several effective strategies to help cool down and regain a sense of calm. Here are some...
Celebrating personal independence
As the Fourth of July approaches, many of us in the United States prepare to celebrate Independence Day. This holiday is a time to reflect...
5 heartwarming ways to celebrate Father’s Day
Father’s Day is a special occasion dedicated to honoring and celebrating the important men in our lives. Whether it’s your own father, grandfather, uncle, or any father...
A salute to mothers
As we celebrate Mother’s Day, recognize that being a mother is an amazing yet incredibly difficult job....
How storms help us grow
The joys and happiness we do have in life wouldn’t be nearly as sweet without them....
Are you lucky?
Maybe your luck has more to do with how you think about it than luck itself....
Taking stock of the things you love
If you struggle to believe you can do the things you set out to do, all the positive manifestations in the world won’t matter....
Which chapter of life are you in?
Rely on the fact that life continues to change, and maybe you’ll see a light at the end of the tunnel....
A small act of kindness can be a huge gift
As the holidays approach faster than ever, it’s important to note that not everyone has a “merry” Christmas....
Fall detox: Tips for shifting your approach to food
As school has started and the seasons have shifted, my family and I are also looking for a shift in ourselves. We’ve long wanted to...
NTENTION Talk: Time for connection
Let’s not wait for a natural disaster to motivate ourselves to connect or to give back....
NTENTION Talk: My mindset remodel
How I can remodel my own life as I would my home. How can I take care of my mind, clear out, and replant positive...