Escondido breaks ground on creek trail improvement project
ESCONDIDO — The city recently broke ground on the Escondido Creek Trail project, an initiative that aims to improve the multi-use path’s safety, accessibility and...
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Evac orders lifted after crews halt Rancho Bernardo fire
RANCHO BERNARDO — Fire crews have stopped the advancement of a fire that erupted this morning in Rancho Bernardo and have lifted evacuation orders for...
A nuclear disaster waiting to happen
An open letter to our North County community from the Samuel Lawrence Foundation Board of Directors: The Samuel Lawrence Foundation (SLF) is a 501(c)(3) nonprofit that...
San Diego County Water Authority a key player in area’s manufacturing story
A new report from the San Diego Economic Development Corp. (EDC), “Manufacturing in San Diego: Local Impact, Global Reach,” shows the positive effect of the...
Coast Guard intercepts 37 migrants aboard boat off Point Loma
POINT LOMA — A U.S. Coast Guard cutter intercepted 37 migrants attempting to enter the United States illegally aboard a 33-foot vessel on Saturday, approximately...
First Bank brings digital innovation to Del Mar banking
In an area with abundant banking choices, one financial services provider stands out from the rest. Although new to the Del Mar area, First Bank...
Project Dog Foster a countywide campaign
SAN DIEGO — Six members of the San Diego Animal Welfare Coalition have joined a countywide campaign to find foster homes for the dogs in...
SiFi Networks, T-Mobile Fiber bringing fiber internet to Oceanside
Oceanside FiberCity® is a superfast, open-access fiber internet network being built right now by SiFi Networks throughout Oceanside. This full-fiber network will deliver a high-speed,...
F45 fitness concept delivers great fitness results to Poinsettia Village
CARLSBAD — A newer fitness concept spreading through California has been helping North County residents lose hundreds of pounds in body weight and get into...
TERI Farms expands farmland, launches new public CSA program
In various areas of San Diego’s North County, TERI Farms has been growing certified organic fruits and vegetables for over a decade. TERI Farms has...
Weight loss and intermittent fasting: More studies, fewer headlines
A controversial recent study with new headlines regarding weight loss in the national forum. The New England Journal of Medicine published a recent study using...
Maintaining your weight without exercise
Weight loss is a journey that starts from your current weight. Individual weight is a reflection of the homeostasis your body has achieved based on...