6 athletic gains using your natural cordyceps supplements
You may have reached a plateau in your training or find that your recovery time is slowing you down. One “secret weapon” that has emerged...
exercise
Fitness coach vs personal trainer: Who should you hire?
Choosing between a fitness coach and a personal trainer depends on your goals, motivation, and training needs. Learn the key differences, what each professional offers,...
Maintaining your weight without exercise
Weight loss is a journey that starts from your current weight. Individual weight is a reflection of the homeostasis your body has achieved based on...
Few Oceanside gyms have established outdoor operations
OCEANSIDE — Last week, gyms and fitness centers across San Diego County were forced to either move all of their operations outdoors or to close...
BURPEES: Love Them. Hate Them. Do Them.
Everyone’s favorite exercise….NOT!!!! Even though we hate them, there’s plenty of reason to love them. They burn some serious calories. They’re a total body movement...
New hybrid training facility opens in Oceanside
OCEANSIDE — If loving what you do is the key to success, Mike Confer is set to hit it big. His recently opened specialty training...
Surfer, trainer team up for series of fitness DVDs
Taylor Knox is busier than ever since retiring from professional surfing in 2012....
Training program prepares team for obstacles, marathon
REGION — “When you’re 54, things don’t pop back as quickly,” said DeEllen Brasher. [amt_override]...
Marines test the waters, land for Steel Knight exercise
OCEANSIDE — The first troops landed on Red Beach at Camp Pendleton in amphibious assault vehicles before sunrise on Tuesday, Dec. 10. Faces covered in...
New age yoga: Old age theft and surrender
What is Yoga? Hinduism. Some 5,000 years ago, there were people living in a place which came to be known as the (H)indus river valley....