The power of love: A guiding force in life and performance
Love is often spoken of as the most powerful emotion, a unifying thread that connects us to ourselves, others and the world. Yet love is...
Lifestyle
Fall detox: Tips for shifting your approach to food
As school has started and the seasons have shifted, my family and I are also looking for a shift in ourselves. We’ve long wanted to...
Digging into zero-waste groceries at Local Scoop in Encinitas
Katie Fletcher prescribes food as medicine in this sanitary zero waste, package, and plastic-free shop....
NTENTION Talk: How to remove the noise
Life feels so fast most days, and it has become a skill to slow down and connect. Of course, we value productivity and doing more...
NTENTION Talk: Finding joy this holiday season
As I sat around the Thanksgiving table with loved ones and friends, I was taken aback by just how much love there was. Behind the...
Spring cleaning for better eating habits
I was asked by a patient to give them a list of spring cleaning recommendations for better eating habits and I feel like some of...
De-stress for a healthier mouth: How stress affects your dental health
New Year’s is always a time for optimism as we look forward to healthy, happy and prosperous. times ahead. Meanwhile, we are in the aftermath...
Intention Talk: Taking time for reflection in the New Year
As we say goodbye to 2021 and turn towards 2022, it is time for greater awakening and mindfulness. It has been an emotionally consumed year...
Dental inflammation and immune health
Over the years, studies have clearly demonstrated that infections in the mouth are linked to an increased incidence of heart disease, strokes and preterm and...
Best way to optimize B12 absorption
My first job as a clinician required me to administer vitamin B12 shots, and as a result, I saw a lot of people that would...
Patient Advocate: Roller skating builds mental resilience
I was attracted to roller skating for the ability of the sport to provide instantaneous joy. Roller skating provides a rush of adrenaline, serotonin and...