Fitness coach vs personal trainer: Who should you hire?
Choosing between a fitness coach and a personal trainer depends on your goals, motivation, and training needs. Learn the key differences, what each professional offers,...
weight loss
TRE: Free alternative to Ozempic injections
Ever wondered if your stomach could punch a time clock? Well, that’s what the 6-hour time-restricted eating (TRE) is all about. It’s like telling your...
Maintaining your weight without exercise
Weight loss is a journey that starts from your current weight. Individual weight is a reflection of the homeostasis your body has achieved based on...
Fasting for better health
There is new research regarding obesity and weight loss that uncovered some interesting findings this past year. Local researchers at UC San Diego noted that...
Spring cleaning for better eating habits
I was asked by a patient to give them a list of spring cleaning recommendations for better eating habits and I feel like some of...
Healthy Living: Personalized weight loss
February brings spring into the air and this season is a time when some people start to make goals for the upcoming summer. Patients and...
Holiday weight loss tips
Gathering for the holidays is a tricky time for those trying to watch their weight. We have tempting seasonal desserts that are too delicious to...
Center in Vista offers safe weight-loss success
Obesity is a chronic disease, a difficult to treat chronic disease that has reached epidemic proportions in the U.S....