Learn to process herbal tinctures
One of my oldest friends in Cooperstown, New York, was Sue King Elkan, who owned a third-generation farm there. After retiring as a children’s therapist,...
Natural Health
Indian heart expert brings holistic therapies to Encinitas
ENCINITAS — In a 30-year mission to prevent heart attacks and strokes that started in India, Pratiksha Gandhi has brought her holistic approach to preventative...
Fall detox: Tips for shifting your approach to food
As school has started and the seasons have shifted, my family and I are also looking for a shift in ourselves. We’ve long wanted to...
NTENTION TALK: Your health is vital
As my family and I have recovered from COVID-19 for the first time in three years, I am reminded of the importance of basic health....
NTENTION Talk: How to remove the noise
Life feels so fast most days, and it has become a skill to slow down and connect. Of course, we value productivity and doing more...
Naturopath perspective: Types of magnesium and common usage
One of my favorite supplements is magnesium. I use it with my patients for many common health problems and it works like a charm. I...
Healthy Living: Personalized weight loss
February brings spring into the air and this season is a time when some people start to make goals for the upcoming summer. Patients and...