NTENTION TALK: Your health is vital
As my family and I have recovered from COVID-19 for the first time in three years, I am reminded of the importance of basic health....
4NTENT
NTENTION Talk: How to remove the noise
Life feels so fast most days, and it has become a skill to slow down and connect. Of course, we value productivity and doing more...
How to set the tone for your new year
Happy New Year everyone! We hope you had a wonderful holiday break where you had a chance to pause and connect with the ones you...
NTENTION Talk: Finding joy this holiday season
As I sat around the Thanksgiving table with loved ones and friends, I was taken aback by just how much love there was. Behind the...
NTENTION Talk: Giving thanks to our body through running
As we enter the season of gratitude and appreciation, let us turn inward for a moment and give our bodies the gift of movement. And...
Ntention Talk: Coping with Change
Seasons bring change upon us whether we are ready for them or not. You can count on the fact that things change in life, it’s...
Ntention Talk: Parenting wins and fails
When it comes to parenting there are many moments of feeling like you are failing. There are also several moments of joy and feeling like...
Summer family fun
Happy 4th of July! Independence Day can be a time to be grateful and celebrate America’s birthday while reflecting on things we are proud of....
Ntention Talk: Honoring our time in ‘dadhood’
To My Fellow Dad, Congratulations on being you. You carry the most fulfilling title of Dad. While it does not always come with peace of...
Ntention Talk: Shout out to mamas
As Mother’s Day arrives this year, and we gather to celebrate the superwoman in our life, I wanted to share some personal insights into motherhood....
