NTENTION Talk: The gift of patience for Father’s Day
On this Father's Day, reflect on the forces that are shaping who you are as a father and how you guide through modeling and mentoring....
Intentional Living
NTENTION Talk: Mom, it’s your day — find time for yourself
This Mother’s Day make it a goal to replenish that day and schedule in some “you” time each week. ...
NTENTION Talk: Spring cleaning more than just your home
Spring is a good time to look forward, reset and make a change. When you think of doing a spring clean, consider cleaning up your...
NTENTION TALK: Your health is vital
As my family and I have recovered from COVID-19 for the first time in three years, I am reminded of the importance of basic health....
NTENTION Talk: How to remove the noise
Life feels so fast most days, and it has become a skill to slow down and connect. Of course, we value productivity and doing more...
How to set the tone for your new year
Happy New Year everyone! We hope you had a wonderful holiday break where you had a chance to pause and connect with the ones you...
NTENTION Talk: Finding joy this holiday season
As I sat around the Thanksgiving table with loved ones and friends, I was taken aback by just how much love there was. Behind the...
NTENTION Talk: Giving thanks to our body through running
As we enter the season of gratitude and appreciation, let us turn inward for a moment and give our bodies the gift of movement. And...
Ntention Talk: Coping with Change
Seasons bring change upon us whether we are ready for them or not. You can count on the fact that things change in life, it’s...
Ntention Talk: Parenting wins and fails
When it comes to parenting there are many moments of feeling like you are failing. There are also several moments of joy and feeling like...
Summer family fun
Happy 4th of July! Independence Day can be a time to be grateful and celebrate America’s birthday while reflecting on things we are proud of....
Ntention Talk: Honoring our time in ‘dadhood’
To My Fellow Dad, Congratulations on being you. You carry the most fulfilling title of Dad. While it does not always come with peace of...
Ntention Talk: Shout out to mamas
As Mother’s Day arrives this year, and we gather to celebrate the superwoman in our life, I wanted to share some personal insights into motherhood....
NTENTION Talk: Give yourself time to grow
Change is a process and it takes time. We can often get ahead of ourselves with expectations of how long things should take. If you’re...
Spring forward by cleansing your soul
In Spring, we can find ourselves motivated for organization, cleansing, and change. As a part of our seasonal shift, in moving from shorter to longer...