Fall detox: Tips for shifting your approach to food
As school has started and the seasons have shifted, my family and I are also looking for a shift in ourselves. We’ve long wanted to...
Intentional Living
NTENTION Talk: Time for connection
Let’s not wait for a natural disaster to motivate ourselves to connect or to give back....
NTENTION Talk: My mindset remodel
How I can remodel my own life as I would my home. How can I take care of my mind, clear out, and replant positive...
NTENTION Talk: Celebrate summer
This July, try to engage in the smaller things of summer like playing in the water and sand, having a BBQ and unplugging from technology. ...
NTENTION Talk: The gift of patience for Father’s Day
On this Father's Day, reflect on the forces that are shaping who you are as a father and how you guide through modeling and mentoring....
NTENTION Talk: Mom, it’s your day — find time for yourself
This Mother’s Day make it a goal to replenish that day and schedule in some “you” time each week. ...
NTENTION Talk: Spring cleaning more than just your home
Spring is a good time to look forward, reset and make a change. When you think of doing a spring clean, consider cleaning up your...
NTENTION TALK: Your health is vital
As my family and I have recovered from COVID-19 for the first time in three years, I am reminded of the importance of basic health....
NTENTION Talk: How to remove the noise
Life feels so fast most days, and it has become a skill to slow down and connect. Of course, we value productivity and doing more...
How to set the tone for your new year
Happy New Year everyone! We hope you had a wonderful holiday break where you had a chance to pause and connect with the ones you...
NTENTION Talk: Finding joy this holiday season
As I sat around the Thanksgiving table with loved ones and friends, I was taken aback by just how much love there was. Behind the...
NTENTION Talk: Giving thanks to our body through running
As we enter the season of gratitude and appreciation, let us turn inward for a moment and give our bodies the gift of movement. And...
Ntention Talk: Coping with Change
Seasons bring change upon us whether we are ready for them or not. You can count on the fact that things change in life, it’s...
Ntention Talk: Parenting wins and fails
When it comes to parenting there are many moments of feeling like you are failing. There are also several moments of joy and feeling like...
Summer family fun
Happy 4th of July! Independence Day can be a time to be grateful and celebrate America’s birthday while reflecting on things we are proud of....