Fitness coach vs personal trainer: Who should you hire?
Choosing between a fitness coach and a personal trainer depends on your goals, motivation, and training needs. Learn the key differences, what each professional offers,...
gym
New year, new fitness offerings at Chuze Encinitas
With enhancements to group fitness and an opportunity to start for free, Chuze Fitness in Encinitas is reinventing New Year’s resolutions....
From combat to CrossFit: Marine finds success in fitness
SAN MARCOS — As a young man growing up in Detroit, Michigan, Benjamin Timm said he was unsure of which path to take in his...
Vista woman finds her sanctuary at the gym
VISTA — The gym has always been her sanctuary. The weight room acted as a therapy office where 43-year-old Vista resident Jill Braxmeyer could set...
Bouldering gym set to open on South Coast Highway
A pair of young entrepreneurs are set to open Vital Climbing Gym in the former K5 Boardshop building on 525 South Coast Highway this summer....
Former NFL kicker Carney opens gym to public
One North County resident knows what it takes to win a Super Bowl....