Fitness coach vs personal trainer: Who should you hire?
Choosing between a fitness coach and a personal trainer depends on your goals, motivation, and training needs. Learn the key differences, what each professional offers,...
fitness
Push for Love: Gems of La Costa in Carlsbad Honors Military with Diamond Ring Challenge
Gems of La Costa in Carlsbad is honoring active-duty military members and veterans with a push-up challenge offering a chance to win a 2-carat lab-grown...
Encinitas Turkey Trot prepares for record turnout at 11th annual event
ENCINITAS — The Encinitas Turkey Trot is set to celebrate its 11th annual Thanksgiving event. More than 5,500 are expected to participate in the holiday...
From combat to CrossFit: Marine finds success in fitness
SAN MARCOS — As a young man growing up in Detroit, Michigan, Benjamin Timm said he was unsure of which path to take in his...
Local fitness studio brings ‘flexologists’ to mainstream
As a wave of fitness options takes hold of Solana Beach, the Beachwalk Shopping Center’s Stretchlab studio offers a “flexibility journey” for anyone from the...
Cheat meal: Do’s and don’ts of this indulgence
Avid gym goers crave the designated cheat meal. But herein lies the problem — good old self control....
Fitness team takes pride in all natural approach
CARLSBAD — To many, fitness is a lifestyle. Nutrition and workouts fuel their daily routines, but for some, they have taken it to another level....
Carlsbad author takes different approach to wellness
CARLSBAD—Carlsbad resident Lisa Nordquist said she struggled with her weight all her life. After earning a degree in psychology, something finally clicked for the North...
O’side finalizes permit requirements for beach use
OCEANSIDE — There’s no more free rides for surf camps and fitness groups using Oceanside parks and beaches. City Council gave final approval to require...
Training program prepares team for obstacles, marathon
REGION — “When you’re 54, things don’t pop back as quickly,” said DeEllen Brasher. [amt_override]...
Fitness instructor brings new beat to Encinitas
ENCINITAS — For 12 years Jen Dagati has been on the cutting edge of cardio fitness drumming, training instructors across the United States and Canada...
New age yoga: Old age theft and surrender
What is Yoga? Hinduism. Some 5,000 years ago, there were people living in a place which came to be known as the (H)indus river valley....