fitness

Training program prepares team for obstacles, marathon

Training program prepares team for obstacles, marathon

REGION — “When you’re 54, things don’t pop back as quickly,” said DeEllen Brasher.

Fitness instructor brings new beat to Encinitas

Fitness instructor brings new beat to Encinitas

ENCINITAS — For 12 years Jen Dagati has been on the cutting edge of cardio fitness drumming, training instructors across the United States and Canada in techniques she developed that benefit children, adults and seniors as well as those with ADD, Down syndrome, Alzheimer’s disease and Parkinson’s disease.

New age yoga: Old age theft and surrender

What is Yoga? Hinduism. Some 5,000 years ago, there were people living in a place which came to be known as the (H)indus river valley.