Cheat meal: Do’s and don’ts of this indulgence
Avid gym goers crave the designated cheat meal. But herein lies the problem — good old self control....
Megan Johnson McCullough
Obesity: Causes and consequences
Obesity is a complex health condition caused by a combination of factors....
Head to head race: Treadmill versus outdoor running
When it comes to torching calories, improving sports performance, and enjoyment, which is the preferred surface under those feet: the treadmill or the pavement?...
Non-alcoholic fatty liver disease: Even the liver can accumulate fat
We know that alcohol and the liver are not friends. They don’t mix well....
Emotional Eating: Using food as the problem solver
Food is meant to nourish, fuel and support our bodies. It is a source of our energy. Yet, there is so much more to eating...
Weight Lifting 101: How many reps and sets should you do?
Smart training means matching your workouts to your goals. Life can be complicated, but your workout program doesn’t have to be. For optimal results, we...
BURPEES: Love Them. Hate Them. Do Them.
Everyone’s favorite exercise….NOT!!!! Even though we hate them, there’s plenty of reason to love them. They burn some serious calories. They’re a total body movement...
The truth about cortisone
The number of people receiving cortisone injections is on the rise. This hormone produced in our own adrenal gland is also synthetically produced and readily...
Pituitary Gland: Talk about a Napoleon complex
Right at the base of the brain, behind the bridge of the nose, seats the thrown of the pituitary gland....
