training

Mind over tummy

‘A safer way to look and feel years younger’

Training program prepares team for obstacles, marathon

Training program prepares team for obstacles, marathon

REGION — “When you’re 54, things don’t pop back as quickly,” said DeEllen Brasher.

Marines test the waters, land for Steel Knight exercise

Marines test the waters, land for Steel Knight exercise

OCEANSIDE — The first troops landed on Red Beach at Camp Pendleton in amphibious assault vehicles before sunrise on Tuesday, Dec. 10. Faces covered in camouflage paint, hands grasping tightly to firearms, the Marines crawled and dashed their way up an embankment.

Emergency crews advocate hands-on CPR

Emergency crews advocate hands-on CPR

CARLSBAD — Carlsbad firefighter Joey Gallucci, teaches tourists Jan and Jeff Sill how to perform hands-only CPR on a dummy out on the lawn above Carlsbad State Beach near Pine Street Tuesday.

Despite many trials, Jeff Garcia shows there’s more than one way to make it to NFL

Despite many trials, Jeff Garcia shows there’s more than one way to make it to NFL

SAN DIEGO — The irony of it all is that if Jeff Garcia was entering this year’s NFL draft, with his style of play, and with teams looking for that more mobile, athletic quarterback, he’d surely be taken in the first round. 

Rancho Santa Fe native has spent her life ‘horsing’ around

Rancho Santa Fe native has spent her life ‘horsing’ around

RANCHO SANTA FE — Tracey Kestler said it was her grandfather Herbert Korholz, who got her interested in horses.