Body odor blockers: Deodorant vs Antiperspirant
Deodorants are applied to the arm pits, feet, and other body parts to prevent body odor (BO) from making its smelly presence. Their purpose is...
Lifestyles of the Fit and Healthy
Avocado: Even healthy fat has its limits
Avocado is the main ingredient found in guacamole, a topper for salads, on a sandwich or wrap, and even in smoothies. The Hass is the...
Soda: The fizzy drink that doesn’t pop your health
When soda was first introduced in the 18th century, it was actually used for medicinal purposes. This flavored carbonated water was popularly served from fountains in...
Brown rice vs. White rice: Who wins the grain award?
Rice is a popular staple in many diets. White rice is the more widely consumed type but many have turned to brown rice as a...
Rotator cuff injury: When less is more
Our shoulder joint is a leading commander for our upper body movements. Composed of 4 ligaments (tissues that connects bones to other bones) that stabilize...
Concussion: A violent shake to the head
A concussion is a type of traumatic brain injury (TBI). It is the most common type, and is also considered the least serious. The term...
Fried food: Adding calories and fat to your dish
Most people are well aware that fried foods are not good for your waistline or health. Yet, turning down French fries is an act of...
Stomach growl: What is the belly trying to say?
That rumble in your belly is a normal occurrence, but certainly a little embarrassing in a quiet room of people....
Melatonin: Nothing beat a good night’s sleep
Melatonin has many types of uses. It can help with jet-lag. Persons with cerebral palsy, insomnia and attention hyper deficit disorder (ADHD)....
Varicose veins: Twisted blue cords under the skin
Varicose veins are the bluish cords just below the surface of the skin, usually on the legs and feet. These all twisted up veins are...
Weather forecast: Just ask your joints
When barometric pressure changes in our body, weather forecasting becomes our new super power....
White bread vs. wheat bread: A carbohydrate comparison
Bread wins the popularity contest of most eaten carbohydrate....
Plantar fasciitis: Heel to toe pain
The Lifestyle of the FIT & Healthy practices self-care from head to toe to heel....
Coconut Oil: Solid at room temperature but is it a “solid” choice for our body?
The Lifestyle of the FIT & Healthy understands that nutrition is a key component of our fitness journeys...
Knee Injuries: PFP & ACL lower extremity problems
The knee is one of the most commonly injured areas on the body. In fact, 50% of injuries for high school and college athletes are...