GERD: Acid reflux troubles
Gastroesophageal reflux disease (GERD) is that irritating acid that can build in the stomach and esophagus....
Lifestyle of the FIT and Healthy
Sweat: Our body’s air conditioning system
We have 2.6 million sweat glands in our body, covering nearly every inch....
Vitamin D: Sunshine’s helper in our body
Vitamin D awareness is important because of our bone and teeth health....
Head to head race: Treadmill versus outdoor running
When it comes to torching calories, improving sports performance, and enjoyment, which is the preferred surface under those feet: the treadmill or the pavement?...
Non-alcoholic fatty liver disease: Even the liver can accumulate fat
We know that alcohol and the liver are not friends. They don’t mix well....
Emotional Eating: Using food as the problem solver
Food is meant to nourish, fuel and support our bodies. It is a source of our energy. Yet, there is so much more to eating...
Muscle atrophy: If you don’t use it, you lose it
When it comes to muscle, the terms “loss of size” or “wasting away” certainly are not the qualities one is looking for....