Everyone’s favorite exercise….NOT!!!! Even though we hate them, there’s plenty of reason to love them. They burn some serious calories. They’re a total body movement...
The number of people receiving cortisone injections is on the rise. This hormone produced in our own adrenal gland is also synthetically produced and readily...
The two main forms of cardiovascular activity are aerobic and anaerobic. Selection of either can be influenced by a person’s age, goals and level of...
Your body hears your mind. Our nervous system sends messages through neurotransmitters every second of our lives telling us how to feel, act and function....