Lifestyle of the FIT & Healthy

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Fried food: Adding calories and fat to your dish

Megan Johnson McCulloughNovember 16, 2018

November 16, 20180609

Most people are well aware that fried foods are not good for your waistline or health. Yet, turning down French fries is an act of...

Columns Lifestyles of the Fit and Healthy

Plantar fasciitis: Heel to toe pain

Megan Johnson McCulloughOctober 5, 2018

October 5, 20180732

The Lifestyle of the FIT & Healthy practices self-care from head to toe to heel....

Columns Lifestyles of the Fit and Healthy

Nicotine: The tobacco plant sedative and stimulant

Megan Johnson McCulloughSeptember 14, 2018September 14, 2018

September 14, 2018September 14, 201812592

The Lifestyle of the FIT & Healthy inhales positivity and exhales negativity, using exercise as their stimulant. Keep the good habits in your tool box...

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Planking: Hold it, hold it

Megan Johnson McCulloughJuly 29, 2018

July 29, 20180601

The abs, back, and core love the plank. You? Maybe not so much....