Former NFL player offers ‘mindful miniseries’ for youth
Redefining himself through mindfulness, former Baltimore Ravens running back Prince Daniels Jr. is applying what he’s learned through his Prince of Fitness programs and his...
meditation
Scotti lectures on meditation
Dr. Richard Scotti led a talk on meditation at the Rancho Santa Fe Library sharing how when individuals take part in it they have the...
Finding joyful living through meditation
In an effort to promote its integrative health series, the Rancho Santa Fe Library welcomed registered nurse and meditation facilitator, Laura Baugh, to speak about...
Military vets get sound healing while incarcerated
VISTA — The invisible intonations of the Tibetan sound bowls perforated the drab environs of the veterans detention unit. Yes, flags of each branch of...
Former realtor found land that was ‘perfect’ for English Tea garden
VISTA — Several years ago realtor Barbara Barker sold all her rental properties and built a tea garden where visitors could relax and reenergize in...