ADHD stands for Attention-Deficit/Hyperactivity Disorder, but that name doesn’t really tell the whole story.
Some people experience ADHD as a superpower, others as a disability, and for many of us, it’s both—depending on the day and the situation.
I’ve lived with ADHD my entire life and worked with adults with ADHD for 8 years, and what I’ve learned is this: ADHD is really about having a different kind of brain.
Most people are familiar with the stereotype of the hyperactive child or the quiet daydreamer, but those patterns don’t disappear in adulthood. Adults still tend to fall into hyperactive, inattentive, or combined types.
Hyperactive adults have a strong need for movement, novelty, and engagement with the world to feel grounded. They may pace, fidget, start new projects, or constantly generate ideas.
Inattentive adults may seek that same stimulation internally—through imagination, storytelling, or mental exploration—especially when the present moment doesn’t feel engaging enough.
I often describe ADHD as having a bigger “cup” that needs to be filled. We’re constantly collecting information, experiences, emotions, and novelty just to feel safe and content.
Understanding that difference is the first step toward working with your brain instead of fighting it.
Ian Wahlert is a certified ADHD coach with a decade of experience helping over 1000 adults manage ADHD. He is a recognized speaker providing coaching both locally and worldwide. Email [email protected] to submit your questions and get answers.
