Let’s face it, just talking about the problem seldom solves it quickly and at the root. That’s where hypnotherapy shines. It goes deeper, works faster, and creates the change we seek, and where it actually counts: in the subconscious.
Put quite simply, a talk therapist works with the conscious mind: the part of you that analyzes, explains, and rationalizes. A skilled hypnotherapist works with you beneath the surface, where patterns are formed and long-held beliefs live. That’s why the results are quicker and long-lasting, keeping you out of months or years of talk therapy.
The research shows us:
• Quicker results: A study in American Health Magazine found hypnotherapy to have a 93% success rate in just 6 sessions, compared to 72% in 22 sessions of talk therapy (yikes).
• Anxiety and stress melt faster: Research shows hypnotherapy consistently lowers anxiety levels by resetting your nervous system’s baseline, and getting to the root of your issues (what a relief, right?).
• Hypnosis is the #1 most effective proven treatment for smoking/vaping.
• Confidence and self-worth always increase when we work at the subconscious level, rather than feeling like you need to depend on your talk therapist.
• Sleep improves: hypnosis has been shown to help even chronic insomnia in kids, teens, and adults alike.
• Emotional eating is easier to shift when the root cause is addressed directly.
• PTSD and trauma respond especially well, with compassionate techniques that allow clients to process the past and even rewrite memories.
What’s incredible is hypnotherapy can be applied to just about any issue on the physical, mental, or emotional levels. It can even remove those money blocks in economic downturns (wink).
Talk therapy opens the door but hypnotherapy walks you through it into luscious green pastures, and helps you rewire the patterns holding you back. It’s the fastest-growing mental health field in the world for a reason. Humanity is seeing that deep change doesn’t have to take years. Hypnotherapy is a breakthrough, and it’s here for you when you’re ready.
Brian Festa is a Master Hypnotist, Trainer, and owner of HeartWise Hypnotherapy. Call 858-330-3500 or visit HeartwiseHypnotherapy.com for a free personalized audio with hand-crafted music, free consult, and free resources to support your journey.
