Sita Severson

https://www.instagram.com/soulofyogainstitute/ - 2 Posts - 0 Comments

Sita Severson is an Ayurvedic Yoga Therapist and Director of Soul of Yoga Institute. As the Soul of Yoga celebrates its 25th anniversary, Sita is sharing practice insights on holistic wellness with the community.

Healthy Living Wellness from the Soul

Sleep as active repair

Sita SeversonSeptember 2, 2026

September 2, 2026074

Did you know that the hours you sleep are actually the most productive hours of your day? Sleep isn’t the empty hours in the midst...

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Wellness from the Soul: Laugh for your health

Sita SeversonAugust 5, 2026August 25, 2026

August 5, 2026August 25, 20260264

Did you know that one of the quickest ways out of a stressful state of being is to laugh? Most of us know that stress...