Author Archive for maria.mencias.vista.community.clinic

Healthy families sleep well

Healthy families get a good night’s rest. Sleep helps us function at our best physically and emotionally. It curbs a toddler’s (or teenager’s) tantrums and improves the patience level of parents and caregivers. We spend 33 percent of our lives asleep and yet proportionately little time is spent ensuring our sleep is as restful as […]