Health lectures at Encinitas library

ENCINITAS — The celebrating is over and it is time to get healthy again, but there are so many possible ways to go about it.Get a free overview of various body detoxification methods to consider at 6 p.m. Jan.16, at the Encinitas Library, 540 Cornish Drive.

Should you choose juices, fasting, medical weight-loss shakes, one-day fat burners, green tea extract, red African mango and raspberry ketone diet options for the New Year? Discuss which ones work and which ones are hype with advice from Nurse and Nutritionist Annette Borsack, who teaches classes for certification in nutrition. For more information, visit SDCL.org or call (760) 753-7376.

 

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