New! We are excited to offer this new class! Improve strength and flexibility in this relaxing class. Gentle Yoga is great is for beginners or those who want to move at an easy pace. Practice will include seated and standing postures as well as guided meditation and breathing techniques. Please bring your own mat and blanket. Please call to register in advance! Do you have back discomfort, carry tension in your neck and shoulders, or struggle with poor posture and/or lack of energy? Whether your pain comes from an injury, repetitive activities at work, or the rigors of life, yoga can help to release tension and retrain the body into balance. Come for a FREE information session and sample class. Beginners encouraged, and participation is optional -- you can just observe! Please contact the City of Pismo Beach Recreation Department to register or for further information at 773-7063 or visit the website at www.pismobeach.org. Ages: 18 & up Day/Dates: FREE intro class Thursday October 8, 2009 Six week session: Thu, October 15 – November 19 Time: 12:15-1:30pm Fee: $60.00 per six-week session Location: Shell Beach Veterans’ Hall Instructor: Mary Sage Syverson